Week 3 of my sleep experiment: L-theanine 🌙 It’s an amino acid found naturally in green tea — and research shows it can promote relaxation by boosting calming neurotransmitters like GABA and increasing alpha brain waves. Most studies use 200–400 mg about 30–60 minutes before bed, so that’s what I’ll be testing this week. Let’s see if it actually moves the needle on my sleep! #sleephealth #ltheanine #naturalsleep #holistichealth #recovery #sleepquality #naturopath #southcoastholistichealth | Sou
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Week 3 of my sleep experiment: L-theanine 🌙 It’s an amino acid found naturally in green tea — and research shows it can promote relaxation by boosting calming neurotransmitters
South Coast Holistic Health. South Coast Holistic Health · Original audio. Week 3 of my sleep experiment: L-theanine 🌙 It’s an amino acid found naturally in green tea — and research shows it can promote relaxation by boosting calming neurotransmitters like GABA and increasing alpha brain waves. Most studies use 200–400 mg about 30 ...
41 views2 months ago
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