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Levro Team World Workout Today Back, Biceps. Back: Front Lat Pulldowns 4 Sets Of 12 Reps Rear Lat Pulldowns 4 Sets Of 8-12 Reps Reverse Grip Pulldowns 4 Sets Of 8-12 Reps One Arm Dumbbell Rows 6 Reps Each Arm Biceps: Preacher Curls. 4 Sets Of 8-10 Reps Super Sets 21's 3 Sets Of 30 Reps Non Stop One Arm Concentration Curls 4 Sets 0f 20 Reps END ..... After my workouts I eat and drink a post workout. @levrone_signature_series must feed the muscle rest and recover to grow. Good luck guys tomorrow i
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