The main idea behind a keto diet is to shift your body's metabolism. Instead of mainly burning carbohydrates for energy, your body will switch to burning fats and ketones.⁠ To achieve this effect, you must change the proportion of your macronutrient intake. The typical keto macros ratio is 𝟳𝟱% 𝗳𝗮𝘁𝘀, 𝟱% 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀, 𝗮𝗻𝗱 𝟮𝟬% 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 | Keto
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The main idea behind a keto diet is to shift your body's metabolism. Instead of mainly burning carbohydrates for energy, your body will switch to burning fats and ketones.⁠ To
Keto. . The main idea behind a keto diet is to shift your body's metabolism. Instead of mainly burning carbohydrates for energy, your body will switch to burning fats and ketones.⁠ To achieve this effect, you must change the proportion of your macronutrient intake. The typical keto macros ratio is 𝟳𝟱% 𝗳𝗮𝘁𝘀, 𝟱 ...
2.9K viewsNov 23, 2024
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