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“Up, down” fat blasting, cardio workout you can do anywhere—no gym required 💪🏼 5 exercises in this circuit that follow an “up, down” pattern (one exercise is upright, the next exercise is down low or on floor) Aim for 30-45 sec each and repeat the circuit 3x total if you can 🔥 #cardioworkout #homecardio #fatburningworkouts #homeworkouts #mealprep #quickworkout
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Meet Kayla. From gymnast to Group Trainer, Kayla’s been moving since day one. She almost took the law route (yep - Bachelor of Law was on the cards), but a last-minute switch to Exercise Science turned out to be the best call ever. Her training style? Technical. Fun. Encouraging. She’s all about making sure every member feels seen, heard, and walks out feeling stronger - physically and mentally. When it’s your time on the floor, it’s your time. And with Kayla in your corner, you’ll make the most
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FacebookTribe Social Fitness
KAYLA ✨ H A R L E M | 20 minute full body workout dumbbells only ✨🫶🏼💖🧚 keep the weights light for this once since it’s more high intensity 💖🫶🏼🧚 wearing top &... | Instagram
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KAYLA ITSINES on Instagram: "Exercise Breakdown💥 I want to help you perfect your exercises and form when you are doing my programs, so I would love to hear from you #SWKCommunity! Are there any exercises you are unsure of, or avoid because you don't think you are doing them right?? Share below and I will be more than happy to do more of these tutorials for you all 🧡 The Kneel to Knee Up exercise sounds pretty simple, but I swear it can feel like a brain teaser at the start when you are trying
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