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We need to normalize this: higher doses of creatine can temporarily increase the number on the scale (we’re talking about half a pound)… and that’s a good thing. Creatine monohydrate doesn’t cause fat gain, it increases intramuscular hydration. Which supports strength, performance, and recovery. 💧💪 → 3–5g daily dosing is sweet spot (interestingly enough, water weight gain wasn’t seen at this lower dose) → Creatine may help prevent dehydration by pulling water into the muscle → Scale went up a
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