These are the most dangerous foods for your gut and what to swap them with. Seed oils (canola, soybean, sunflower) inflame the gut and damage the lining. Swap for tallow, butter, ghee, olive oil. Processed sugar feeds bad bacteria. Swap for fruit. Modern gluten is sprayed and harsh on digestion. Swap for squash, sweet potatoes, white rice, roots. Artificial sweeteners wreck your microbiome. Swap for honey for those enzymes and minerals. Gums emulsifiers in milks, dressings, and protein powders i
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