The PERFECT Deadlift (5 Steps)
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YouTubeJeremy Ethier
The PERFECT Deadlift (5 Steps)
Here's how to deadlift properly with perfect deadlift form. Follow these 5 easy steps and and I guarantee your deadlifts will feel far better and stronger than they ever have before. #shortsfeed #shortsvideo #shortsyoutube
8.6M viewsFeb 11, 2023
Shorts
220kg stiff leg deadlifts. 5 reps. 3 sets. This is week 3 of this exercise and I’ve gone up 10kg each week. I’m not doing any conventional deadlifts for a little while until I get my squats up a bit higher because conventional deadlifts are a lot more fatiguing than these because I can lift heavier with conventional deadlifts which seems like is what I want to be doing, but that’s also what makes it more fatiguing and interfere with the recovery that I need to make bigger progressions with my sq
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220kg stiff leg deadlifts. 5 reps. 3 sets. This is week 3 of this exercise and I’ve
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