Easy Way to Find Your BMR for Gym Progress
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TikTokalex_saqibbb
Easy Way to Find Your BMR for Gym Progress
Learn a simple method to calculate your BMR so you can plan workouts and nutrition. Quick steps and practical tips. #gymmotivation #fypシ゚viral #fyp #foryoupagе #foryou alex_saqibbb(@alex_saqibbb). original sound - alex_saqibbb. Easy way to find BMR 🙌 #gymmotivation #fypシ゚viral #fyp #foryoupagе #foryou
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Seu cálculo de horas dá errado quando o turno passa da meia-noite? 👀 Use: =MOD(Saída-Entrada;1) A função MOD retorna o resto de uma divisão. E usamos 1 porque, no Excel, 1 representa um dia completo (24 horas). Assim, o cálculo funciona mesmo quando a entrada acontece à noite e a saída no dia seguinte. Quer aprender a resolver os problemas de Excel que aparecem no seu trabalho sem depender de tutorial toda hora? Conheça minha mentoria de Excel no link da bio. #excel #dicasdeexcel #aprendaexcel
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