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How Many Calories Do You Need For Fat Loss? 🍔🥗 ‌ Here is a very simple formula that you can use right now to calculate how many calories you should be eating if your goal is fat loss 💪🏼 ‌ Your Body Weight (lbs) x 12 = Daily calories ‌ Your Body Weight (lbs) x 1 - Daily grams of protein ‌ Start tracking your process and if you begin to plateau, simply remove 200 calories from that total OR increase your steps by 20% 🍝👟 Repeat this process and you will hit ALL of your fat loss goals 👍🏼 ‌ ‌
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The best way to lose fat is by tracking your calories, this is a skill you need if you want to do it on your own. Start simple: download any calorie tracking app, set your numbers, and build the habit of logging everything you eat. This is your foundation. Once you understand how much you’re actually eating, everything changes, you gain control, consistency, and real progress. Don’t guess… track. Master this first step, and you’ll set yourself up for long-term results. Part 2 coming soon. #trans
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