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Constantly exhausted even after sleeping? Your body doesn’t have enough calories to recover. Running on caffeine just to feel normal? That’s not energy — that’s your body on fumes. Dizzy when you stand up? Your food or fluids are off. Sore all the time but not getting stronger? That’s under-recovery. Your muscles can’t grow when they’re always broken down. Stop ignoring the signs. Comment “READY” if you’re done being skinny
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