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YouTubeCardiac Lauren
3 & Repeat: Specific Sections 💪 Full Body Workout ❤️ #CardiacRehab #HeartHealth
💪 3 & Repeat – Specific Sections This class is divided into four focused sections, spending 45 seconds on each exercise. ️ Improve coordination with diagonal arm and leg exercises. 🦵 Build lower-body strength with leg-focused movements. 🏃 Boost your cardiovascular fitness. 💪 Finish with an upper-body workout that can also be ...
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