What happens when you do a quick blast workout every day
0:32
What happens when you do a quick blast workout every day
1 month ago
MSNJason Smith
Group Blast is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength and the cognitive function areas of your brain. Group Blast helps you BUILD A BETTER BRAIN! | MOSSA Let's Move
1:00
Group Blast is an energetic cardio workout using The STEP to train fi…
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FacebookMOSSA Let's Move
Step outside the box of traditional step training with Group Blast! This athletic cardio workout gives you 60 minutes of sweat, strength, and amazing songs. What makes Group Blast unique is that you move in every direction, including lateral (side-to-side) training and a healthy amount of rotation. Get your cardio fix while you learn to move like an athlete in Group Blast! #MOVE4HEALTH | MOSSA Let's Move
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