Applying David Goggin’s Top 10 Rules to Running - Runners First
Applying David Goggin’s Top 10 Rules to Running - Runners First
Jan 18, 2021
runnersfirst.co.uk
3rd Annual 4x4x48 Goggins Challenge We will be starting March 4, 2022, at 8pm PST. It’s a very basic concept and most of you already know what it is. Run 4 miles every 4 hours for 48 hours which totals 48 miles. If running isn’t an option, find something to do for the equivalent amount of time that it would take to run 4 miles in that time block- it could be swimming, indoor cycling, push-ups, pull-ups, sit-ups… the idea is just to get up off your ass for that period of time. This year I plan on
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