Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
27:44
YouTubeThe Girl With The Pilates Mat
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
Join me for a Gentle Pilates workout for the 60+ age group. This mat pilates session will increase your core strength and stability, improve joint flexibility and help with the general aches & pains that come with age. With exercises to help improve strength, coordination and balance this is lovely session for anyone looking to get moving ...
144.6K viewsOct 14, 2023
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