The frogs weren’t froggin 🐸 @frog_grips | CrossFit Full Sail
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The frogs weren’t froggin 🐸 @frog_grips | CrossFit Full Sail
CrossFit Full Sail. erewhon · Original audio. The frogs weren’t froggin 🐸 @frog_grips
1.3K views1 month ago
Frog Facts
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Common frog guide: how to identify, what they eat, and how to help them - Discover Wildlife
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0:06
FROG Move of the Day: Leapers Start in FHE. Bring the rear axle to the safety pad while maintaining the extension of the shoulders and the gap between the body and safety pad. Press the rear axle returning to FHE. That is one repetition of a LEAPER. *SAFETY PAD is for your safety not for your comfort. If the core is not stable increase the band resistance . This will help stabilize the core and prevent unnecessary strain to the spine. Learn More: http://bit.ly/2aeGqJr | Frog Fitness
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FROG Move of the Day: Leapers Start in FHE. Bring the rear axle to the safety pad while maintaining the extension of the shoulders and the gap between the body and safety pad. Press the rear axle returning to FHE. That is one repetition of a LEAPER. *SAFETY PAD is for your safety not for your comfort. If the core is not stable increase the band resistance . This will help stabilize the core and prevent unnecessary strain to the spine. Learn More: http://bit.ly/2aeGqJr | Frog Fitness
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