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YouTubeDr Peter Kan
What is FODMAP? The Low FODMAP Diet Explained Simply
FODMAP stands for fermentable short-chain sugars that can trigger digestive distress. Reducing high-FODMAP foods helps calm the gut by limiting fermentation that causes bloating, gas, and discomfort. #FODMAP #GutHealth #FunctionalMedicine
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The low FODMAP diet is a diet that limits foods that are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. When these carbohydrates reach the large intestine, they are fermented by bacteria, which can produce gas, bloating, and other digestive symptoms. The low FODMAP diet is often used to manage IBS and other digestive conditions. It is a temporary diet that is follo
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