Spread eagle is great for an intermediate-advanced body. A perfect exercise to challenge the upper body, is an amazing hamstring stretch (especially since gravity pulls the tailbone down), provides a nice spinal articulation, and can be modified simply by omitting the back bend. #yourbodyyourfuture #cadillac | Equilibrium Pilates Studio | Facebook
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Scout the bald eagle shows off her 6ft wing span. Here she did flights between her trainers for great exercise. Scout is a non-releasable 7 year old bald eagle that contracted avipoxvirus the year she hatched. Through an intense rehabilitation process while young, she became human imprinted and cannot survive in the wild. Scout is now an educational ambassador for her species and all wildlife. #baldeagle #eagle #eagles #flyeaglesfly #rescue #bird #birds #birdsoftiktok #birdsarentreal #exercise #
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