What does a typical day of training look like in the world of Rowing? It depends on your level but as a non-elite Rower yet someone who is still aiming for very high-level competition I have to make sure I am staying on top of my mechanics and fitness so that leaves me with five days of training per week so that I can still be present for my family and work and all the other things that I need to take care of. Every week looks slightly different but a normal training week looks like two days of
What does a typical day of training look like in the world of Rowing? I…
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16 reactions | Have you heard about the Crew? The most effective learn to row program that exists, daily workouts with explanations and more than 10 extra programs to choose from with mobility, stretching, mindset, and strength.  https://darkhorseacademy.teachable.com/p/the-crew | Dark Horse Rowing | Facebook
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16 reactions | Have you heard about the Crew? The most effective lear…
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38 reactions | Trending this week at Dark Horse HQ.. Silently Rowing at 20 Strokes Per Minute on a Rowing Machine. Tune in as Shane rows.. silently.. at 20 strokes per minute: https://www.youtube.com/watch?v=DCEGafnkJp4 | Dark Horse Rowing | Facebook
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38 reactions | Trending this week at Dark Horse HQ.. Silently Rowing a…
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This week's IGTV is live on our Instagram account! (@DarkHorseRowing) | Dark Horse Rowing
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This week's IGTV is live on our Instagram account! (@DarkHorse…
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22 reactions · 3 comments | Sometimes you need to address the weaknesses that rowing CAN'T help with. → https://youtu.be/l2N7JJ2tX7Y | Dark Horse Rowing | Facebook
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22 reactions · 3 comments | Sometimes you need to address t…
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43K views · 219 reactions | Where did THAT come from?! | Dark Horse Rowing | Facebook
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16 reactions · 6 comments | New Challenge! The Dark Horse 500. Full vid link in bio. • Tag us with you doing the workout for a chance to be featured in our next YT challenge video. • Check out @chagselius, our winner last week. • Report your scores in the comments! • #rowingworkouts #newvideoalert #getsome | Dark Horse Rowing | Facebook
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