4.5K views · 125 reactions | Single-arm DB squat snatch... - Consider this scenario. Many athletes are struggling with the 20# DB they have chosen for a workout involving single-arm DB squat snatches during warm-up. Some ask if they can just power snatch as opposed to squat snatch during the workout. As a trainer, what would you say and how would you guide this athlete? … #CrossFit #CrossFitTraining | CrossFit Training | Facebook
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ONE ARM DUMBBELL ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common one arm db row mistakes you want to avoid for optimal gains 💪 Mistake 1 ❌ Don’t pull the dumbbell past your back This will shift the tension off your lats and to other mid-back muscles. Instead ⬇️ ✅ Pull the dumbbell to the same level as your back This way you keep all the tension on your lats. Mistake 2 ❌ Don’t rotate your torso This can create excessive momentum, which reduces the effectiveness of the exercise and can comprom
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