Alex Lueth | #1 Natural Online Coach on Instagram: "Dumbbell lower body exercises! Here are some leg exercises you can add to your routine. 1) DB bent knee calf raises 2) DB goblet reverse lunge 3) DB curtsy (cross) lunge 4) DB deadlift 5) Bilateral DB swing 6) DB sumo deadlift 7) DB goblet single leg squats to bench 8) DB unilateral hip thrusts 9) DB front foot elevated split squats Save this post for future reference! DM me “SHRED” for my online coaching! 🦾 Supplements I take @transparentlabs
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Alex Lueth | #1 Natural Online Coach on Instagram: "Dumbbell lo…
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The curtsy lunge is an amazing lunge variation to really target your glutes and load them when stretched for better muscle gains. And by increasing the range of motion you’re working through, you can create an even greater stretch. Just make sure you’ve EARNED the range of motion you work through! Do you use the curtsy lunge? | Redefining Strength
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The curtsy lunge is an amazing lunge variation to really target you…
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esther burden | Full body workout 🍇✨🫧🫶🏼 4x10 🫧 kneels to squat 4x8-10 🫧 RDL to row 4x12 🫧 chest supported row 4x16 🫧 alt. Curtsy lunge 3x10 🫧 leg... | Instagram
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esther burden | Full body workout 🍇✨🫧🫶🏼 4x10 🫧 kneels to squat 4x8-10 🫧 RDL …
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Tone your butt with super-effective curtsy lunges! | Health
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3 rounds of 40 seconds work/ 20 seconds rest: DB Goblet Curtsy Lunge DB Front Squat DB Floor Press DB Pullover ‌ Then into 3 rounds of 40 seconds work/20 seconds rest: DB Bent Over Row KB Swing DB Step Up ‌ #athomeworkouts #athomefitness | Kate Hamilton Health
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3 rounds of 40 seconds work/ 20 seconds rest: DB Goblet Curtsy L…
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FacebookKate Hamilton Health
Change up your lunge challenge your balance with the curtsy lunge!⁠ ⁠ The curtsy lunge is a great variation of the traditional lunge exercise that really works the quads and glutes. ⁠ ⁠ Here’s how to do it properly: ⁠ ⁠ 1️⃣ Start with feet roughly hip-width apart.⁠ ⁠ 2️⃣ Take a step back with your free leg. Drop that knee directly behind the heel of the foot you’re standing on. Keep your standing knee pointing in the same direction as those toes.⁠ ⁠ 3️⃣ As you lower, keep hips and shoulders leve
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Change up your lunge challenge your balance with the curtsy lunge…
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▶️ Press Play - Curtsy Lunge! Yesterday I showed a different angle of this exercise. Step back, then diagonally, keeping your front shin vertical. If you want to activate your glutes, slightly lean forward. If you want to activate your quads, keep your torso upright. You can use dumbbells for extra resistance. | Fit With Deb
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