Chinese Food Therapy: What is It and How It Benefits Your Health
Chinese Food Therapy: What is It and How It Benefits Your Health
Mar 6, 2019
buddingoptimist.com
My daily Chinese wellness morning 🍐🍊 Yoga stretching to wake up my body Lighting incense to calm the mind Simmering a pear, Dekopon mandarin (粑粑柑 / also called Sumo citrus), and red dates (jujube) tea In Chinese food therapy, warm fruit teas like this are gentle on digestion and comforting for the stomach. Then I finish with gua sha to boost circulation, encourage lymphatic drainage, and reduce morning puffiness. My pear wellness tea recipe: 🍐 1 pear 🍊 1 Dekopon / Sumo citrus (粑粑柑) 🌰 3–4 re
1:27
My daily Chinese wellness morning 🍐🍊 Yoga stretching to wake up my body Lighting incense to calm the mind Simmering a pear, Dekopon mandarin (粑粑柑 / also called Sumo citrus), and red dates (jujube) tea In Chinese food therapy, warm fruit teas like this are gentle on digestion and comforting for the stomach. Then I finish with gua sha to boost circulation, encourage lymphatic drainage, and reduce morning puffiness. My pear wellness tea recipe: 🍐 1 pear 🍊 1 Dekopon / Sumo citrus (粑粑柑) 🌰 3–4 re
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Healing doesn’t have to be complicated. This lazy congee is proof that Chinese food therapy can be both powerful and simple. One pot. A few humble ingredients that are on hand. And a warm, nourishing meal that supports digestion, boosts energy, and brings you back to center. Congee is the original slow food: easy to digest, deeply grounding, and endlessly customizable. Don’t overthink it. Just start simmering. Save this for your next reset meal #TCMfoodtherapy #CongeeMagic #SpleenQiSupport #Nour
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Healing doesn’t have to be complicated. This lazy congee is proof that Chinese food therapy can be both powerful and simple. One pot. A few humble ingredients that are on hand. And a warm, nourishing meal that supports digestion, boosts energy, and brings you back to center. Congee is the original slow food: easy to digest, deeply grounding, and endlessly customizable. Don’t overthink it. Just start simmering. Save this for your next reset meal #TCMfoodtherapy #CongeeMagic #SpleenQiSupport #Nour
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