Seated Tai Chi for Seniors and Beginners
18:05
YouTubeItstimefitness
Seated Tai Chi for Seniors and Beginners
Annette teaches four exercises in this video, and then we break it down and put them together for our own routine to practice at home. A great one to practice and make it your own!! Relax, unwind and enjoy!! Suitable for all ages, an we do this seated which is perfect if you have limited mobility or balance or injury. Format 00:00 Introduction ...
45.2K viewsMay 13, 2022
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