Chair Exercises with Sharon #healthyaging#seniorhealth #healthandwellnessforseniors #afterage60#life
0:37
YouTubeSenior Smiles
Chair Exercises with Sharon #healthyaging#seniorhealth #healthandwellnessforseniors #afterage60#life
Stay active and healthy with Sharon’s easy chair exercises for seniors! 🪑 These simple moves are perfect for older adults to improve strength, flexibility, and balance—right from your chair. 💪👵 Do them daily and enjoy more energy, mobility, and a healthier lifestyle!
895 views2 months ago
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