Here are my go-to breakfasts: 🍳 Egg and sausage casserole 🥣 Greek yogurt with berries brand buds 🥤Protein shake 🌯 Breakfast burrito 🥣Oatmeal with berries Greek yogurt Here’s your homework: Pick 1-2 breakfast ideas Pick 1-3 lunch ideas Pick 5-6 dinner ideas And circulate through these meal ideas until you get sick of them and then switch them out. Easy peasy! | Christy Patten Ewing
Here are my go-to breakfasts: 🍳 Egg and sausage casserole 🥣 Greek yog…
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👇 Five breakfasts that won’t bloat Lower-lactose, higher-protein, and FODMAP-friendly — all with portion sizes that keep digestion happy: Greek yogurt bowl – ¾ cup lactose-free or low-lactose Greek yogurt (≈170 g) ½ cup blueberries 10 walnut halves (≈30 g). Sourdough toast – 1 slice sourdough avocado up to 60 g (≈3 Tbsp, about ¼–⅓ medium avocado) 2 eggs. Chia yogurt mango – 2 Tbsp chia seeds ½ cup lactose-free yogurt mango up to ¼ cup (≈38 g). English muffin sandwich – 1 whole-grain English muf
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Breakfast Recipes with Yogurt
Breakfast Recipes with Yogurt
Jul 29, 2016
eatingwell.com
Fruit on the bottom yogurt is one of our favorite breakfasts: tangy yogurt swirled with fresh fruit is a great way to start your day. So why not make it at home? This Homemade Fruit on the Bottom yogurt is easier than you think, and tastier and cheaper than store-bought. | Crowded Kitchen
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Yogurt bowls are one of the easiest breakfasts to throw together. Just grab your favorite toppings, like jam, peanut butter, and strawberries, and you’ve got a quick, tasty start to your day. | All Nutritious
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