🎉 Happy New Year, Bodyplex family! 🎉 It’s the first Monday of 2026—perfect timing to hit reset and invest in yourself. Did you know exercise does so much more than build muscle? Here’s what research says: • Boosts mental health – Exercise can lower stress, anxiety, and depression • Improves energy & focus – People who move regularly report feeling sharper and more alert • Supports long-term wellness – Consistent movement improves heart, bone, and joint health Check out Lina with her clients in
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Bodyplex in Hiram, GA is getting a new look in 2018! Brand new Star Trac cardio and StairMaster Gauntlets just landed at their facility! They are making sure you get the most out of your membership with new equipment for 2018! For more information visit their website bodyplex.com/bodyplex-hiram.ga/. #NewYearNewYou #CoreHealthandFitness Bodyplex - Hiram | Core Health & Fitness | Facebook
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