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Bilateral Stimulation
Music
EMDR
Sounds
Bilateral
Tapping
Stimulating
Technique
Bilateral Stimulation
Exercises
Brainspotting Bilateral
Music
Bilateral
Audio Stimulation
EMDR Bilateral
Music
Bilateral Stimulation
for Trauma Audio
Bilateral
Therapy Stimulation
Bilateral Stimulation
Techniques
0:29
YouTube
Ingrid Clayton, PhD
Bilateral Stimulation
#shorts Bilateral stimulation is a foundational aspect of EMDR therapy. It was originally focused on back and forth eye movements, one theory proposing that it mimics REM sleep, helping the body process and consolidate memories and emotions. We now understand that any rhythmic left-right pattern can activate this process. In general, bilateral ...
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Jan 5, 2023
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