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Top three worst protein sources if you are in a calorie deficit. The protein sources you should select should be made up of at LEAST 70% protein. For example, the macros of a whey isolate are 27g of protein and 0.5g of fat per 32g. - of the total 112 calories per scoop, 96.4% of it is protein. Another example; chicken breast - 31g of protein, 2g of fat = 87% of it is protein. In things like nut butters, black beans and lean ground beef, you can see by the video that the majority of the calories
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