Stop Doing Rows Wrong… This One Fix Builds a THICKER Back FAST 👀🔥
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YouTubeMarcy Fitness
Stop Doing Rows Wrong… This One Fix Builds a THICKER Back FAST 👀🔥
🔰 Beginner Guide: Supported Dumbbell Row (Incline Bench) Build your back the right way—without stressing your lower back. 📐 Bench Setup Start at a 30° incline Promotes a full, controlled range of motion Keeps tension on the mid-back, not your shoulders 🏋️ Beginner Weight Guide Men: 15–35 lb Women: 8–20 lb (Choose a weight you ...
750 views1 month ago
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Short videos

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