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Simple Kneeling Arms with Ball ✨ This series is simple, but I wouldn’t necessarily teach it to complete beginners. The high kneeling position isn’t the most stable, and you need to stay aware of the moving carriage beneath you as you work your arms. If you use too much force through the arms or legs, or if you lean forward into the straps, it’s easy to lose balance. For complete beginners, I’d recommend using a seated position on the box or staying in low kneeling instead. The great thing about
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Simple Kneeling Arms with Ball ✨ This series is simple, but I wouldn’t necessarily teach it to complete beginners. The high kneeling position isn’t the most stable, and you need to stay aware of the moving carriage beneath you as you work your arms. If you use too much force through the arms or legs, or if you lean forward into the straps, it’s easy to lose balance. For complete beginners, I’d recommend using a seated position on the box or staying in low kneeling instead. The great thing about
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