The BFX Fit Series Lower Body with @laurenxallison • Barbell squats (3x10) • RDLs (3x12) • Bulgarian split squats (3x10/leg) • Lying hamstring curls (3x12) • Abductors (3x20) Finish strong with 10g of protein to help muscles recover and keep your skin glowing post-workout. | Beauty FX | Facebook
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8.2K views · 18 reactions | Ever wondered what it’s like to work at Disney? Michael Coombes is at BFX Festival in Bournemouth, where he’s joined on the couch by James from Disney in LA and Jamie from Playground Games. Find out more at wave105.com/bfx | Greatest Hits Radio South Coast | Facebook
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