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When it comes to a 3-day water fast, people often ask, "Can I still drink coffee?" And my answer is—yes. I’ll drink my coffee black, no cream or sugar, and here's why: Research shows that black coffee can stimulate autophagy, the process where your body cleans up and recycles damaged cells, during fasting. A study found that caffeine can promote autophagy by stimulating the AMPK pathway, which helps with fat burning and cellular repair. So, for me, coffee stays in the mix during my fast. Another
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Which coffees have the most chlorogenic acid, the autophagy-boosting antioxidant? And why do those who drink filtered coffee tend to live longer than those who drink unfiltered coffee? The video sources, transcript, and doctor's notes are available at https://see.nf/4ljo9P1 This video is the second in a three-part series. Check out "Does Coffee Help Boost Autophagy and Lifespan?" at https://see.nf/45WYmYP and stay tuned for "Who Should Avoid Coffee?". | NutritionFacts.org
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