Kelly Peterson PT, DPT, PRPC on Instagram: "Do you ever PEE your pants or start TOOTIN out the other end when you cough, sneeze, or laugh?!🙋🏼‍♀️ Learning how to engage your deep core and do “The Knack” can help protect your pelvic floor from all that intra-abdominal and pelvic pressure during laughing, coughing, sneezing, jumping, etc.✅ The MAIN CORE MUSCLES include pelvic floor muscles, transverses abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and dia