✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as
0:22
FacebookYog Trishna
✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center.
Yog Trishna. Jakes Bejoy · Pemari (From "Thudarum"). 7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing ...
1.1M views6 months ago
Shorts
Yin Yoga for Hip and Lower Back Relief | Deep Stretch for Flexibility & Release #YinYoga #HipOpening #LowerBackRelief #YogaAndYou #GentleYoga #DeepStretch #MindfulMovement #YogaPractice #IndianYoga #YogaForBeginners Find stillness and release deep tension with this calming Yin Yoga practice focused on the hips and lower back. This session helps ease stiffness, improve mobility, and support relaxation — perfect after long hours of sitting or standing. In this gentle sequence, we’ll hold postures
25:57
4.3K views
Yin Yoga for Hip and Lower Back Relief | Deep Stretch for Flexibility & Release
Yoga and You
Couples Morning Routine to FEEL Amazing EVERY Day | Yoga With Katharine
0:18
3.4M views
Couples Morning Routine to FEEL Amazing EVERY Day | Yoga With Katharine
Yoga With Katharine
Iliotibial Band Syndrome Treatment
How to Fix Iliotibial Band Syndrome for Good
11:09
How to Fix Iliotibial Band Syndrome for Good
YouTubeBob & Brad
112.3K viewsJun 28, 2021
Iliotibial Band Syndrome: A Complete Treatment Plan to Get You Back Running Again!
14:35
Iliotibial Band Syndrome: A Complete Treatment Plan to Get You Back Running Again!
YouTubeRunnersConnect
58.6K viewsFeb 18, 2020
Iliotibial (IT) Band Syndrome Pain Relief Exercises
9:43
Iliotibial (IT) Band Syndrome Pain Relief Exercises
YouTubeJeffrey Peng MD
23.4K viewsJan 20, 2024
Top videos
Best yoga tips for beginner | Yoga with Naina
2:32
Best yoga tips for beginner | Yoga with Naina
FacebookYoga with Naina
698.3K views2 months ago
Flexibility Easy Stretch Yoga Flow #shorts
0:07
Flexibility Easy Stretch Yoga Flow #shorts
YouTubeYoga FYP
5.1M viewsJul 10, 2023
🧘✨Animal-Inspired Yoga Poses🐯🦋 Stretch like a cat, stand strong like a dog, and flow like nature itself🌿 💪🏻 Strengthens muscles 🧘Stretches spine, hips, shoulders & more 🌬️Improves breathing capacity 😇Relieves stress, improves posture, digestion & sleep 🌈Promotes emotional well-being & calm 🌊 Flow wild. Breathe deep. #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogapractice #yogainspiration | Anita Lumbhani
0:18
🧘✨Animal-Inspired Yoga Poses🐯🦋 Stretch like a cat, stand strong like a dog, and flow like nature itself🌿 💪🏻 Strengthens muscles 🧘Stretches spine, hips, shoulders & more 🌬️Improves breathing capacity 😇Relieves stress, improves posture, digestion & sleep 🌈Promotes emotional well-being & calm 🌊 Flow wild. Breathe deep. #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogapractice #yogainspiration | Anita Lumbhani
FacebookAnita Lumbhani
2.3M views6 months ago
Iliotibial Band Syndrome Exercises
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
12:47
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
YouTubeApex Orthopedic Rehabilitatio
2.2M viewsApr 3, 2021
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
229.4K viewsJun 27, 2016
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
19:11
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
YouTubePrecision Movement
423.3K viewsAug 17, 2021
Best yoga tips for beginner | Yoga with Naina
2:32
Best yoga tips for beginner | Yoga with Naina
698.3K views2 months ago
FacebookYoga with Naina
Flexibility Easy Stretch Yoga Flow #shorts
0:07
Flexibility Easy Stretch Yoga Flow #shorts
5.1M viewsJul 10, 2023
YouTubeYoga FYP
🧘✨Animal-Inspired Yoga Poses🐯🦋 Stretch like a cat, stand strong like a dog, and flow like nature itself🌿 💪🏻 Strengthens muscles 🧘Stretches spine, hips, shoulders & more 🌬️Improves breathing capacity 😇Relieves stress, improves posture, digestion & sleep 🌈Promotes emotional well-being & calm 🌊 Flow wild. Breathe deep. #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogapractice #yogainspiration | Anita Lumbhani
0:18
🧘✨Animal-Inspired Yoga Poses🐯🦋 Stretch like a cat, stand strong lik…
2.3M views6 months ago
FacebookAnita Lumbhani
Yin Yoga for Hip and Lower Back Relief | Deep Stretch for Flexibility & Release #YinYoga #HipOpening #LowerBackRelief #YogaAndYou #GentleYoga #DeepStretch #MindfulMovement #YogaPractice #IndianYoga #YogaForBeginners Find stillness and release deep tension with this calming Yin Yoga practice focused on the hips and lower back. This session helps ease stiffness, improve mobility, and support relaxation — perfect after long hours of sitting or standing. In this gentle sequence, we’ll hold postures
25:57
Yin Yoga for Hip and Lower Back Relief | Deep Stretch for Flexibilit…
4.3K views2 months ago
FacebookYoga and You
Couples Morning Routine to FEEL Amazing EVERY Day | Yoga With Katharine
0:18
Couples Morning Routine to FEEL Amazing EVERY Day | Yoga With …
3.4M views4 months ago
FacebookYoga With Katharine
28 Day Chair Yoga For Seniors #shorts #exercise #reducebellyfat #bellyfatloss #yoga
0:17
28 Day Chair Yoga For Seniors #shorts #exercise #reducebellyfat …
1.5M viewsNov 20, 2022
YouTubeHealth and beauty
338K views · 2K reactions | ✅ Add these asanas to your daily routine and practice everyday. But make sure not to push yourself too much Yoga as a regular practice helps in daily life as it brings balance, relaxation, discipline, health, happiness, and a sense of peace to everything in our lives. . . #yogaforlife #yogateacher #yogaforhealth #yoga #yogaeveryday #yogahomepractice #yogahelp #yogaposes #pcod #pcos #womenhealth #periods #helpful | Yog Trishna | Facebook
0:19
338K views · 2K reactions | ✅ Add these asanas to your daily routine …
132.4K views1 week ago
FacebookYog Trishna
0:30
Experience Dubstep Yoga for Deep Relaxation
113.8K views1 week ago
TikTokgosposhaevelinlife
0:58
Right vs Left Nostril Breathing Explained | Saurabh Bothra Yoga
61.3K views1 week ago
YouTubeSaurabh Bothra
0:23
Yoga Teacher Training #yogateachertraining
27.9K viewsAug 15, 2022
YouTubeSamyak Institute of Yoga & Ayurveda
0:59
Yoga for stress | hot yoga | Yoga challenge |teen yoga | yoga asana…
2.1K viewsApr 8, 2021
YouTubeRelax Mood
0:19
28 Days Chair YoGa for Seniors #shorts #fitness #workout
258.4K viewsJul 8, 2023
YouTubeNo.1 Fitness Club
1:29
चेहरे पर Glow के लिए ये वाला योग करें | Face Glow Yoga | Nat…
1.1M views3 weeks ago
YouTubeFit Rahe India
0:56
Couples yoga challenge | yoga challenge teen | hot yoga | short vi…
538 viewsMar 2, 2021
YouTubeRelax Mood
1:43
🥲 மத்தவங்க உழைப்பை திருடுவது தப்பு டா 🥺
4.4M views3 weeks ago
YouTube@_yoga_official
1:23
This Yoga Day, find your inner alignment. In a special conversati…
18.5K views6 months ago
FacebookJai Madaan
0:09
Embracing the sun, sand, and soothing waves, yoga on the beac…
3.3M viewsApr 23, 2024
FacebookYoga with Urmi Pandya
0:15
1.2K views · 5.8K reactions | Your body speaks through posture....
250K views2 weeks ago
FacebookOmkar Yoga Shala
0:26
2.5K views · 3.2K reactions | What is full vinyasa? It’s a combination of …
130.7K views1 week ago
FacebookRavitabh Sahu
0:49
45K views · 1.1K reactions | Best 5 Asanas For Calm Your Mind | Yog…
22.7K views1 week ago
FacebookJANVI MEHTA
0:16
32K views · 2.2K reactions | The 4-2-8-2 breathing method is one of...
64.5K views1 week ago
FacebookYoga with Yaduveer
0:19
Pesona Pangeran dan Ratunya dalam Yoga Family
2.6M views6 days ago
TikTokyogaapriadiii
0:18
Yoga inspired by god ❤️.#viral #trending #shorts #youtubeshorts
406.6K views1 week ago
YouTubeKavya ke Vlog 😉
1:00
1.8K views | Could this be the easiest way to reduce visible age f…
543K views2 weeks ago
FacebookFace Yoga: 28-Day Challenge
1:04
Chair yoga for seniors 💥 unlock the potential! | Yoga-Go: Yoga For We…
398K views2 months ago
FacebookYoga-Go: Yoga For Weight Loss
0:27
250K views · 307 reactions | Reel By @abimillsyogaofficial ✨ If you wa…
25.4K views1 week ago
FacebookYoga Daily Practice
0:53
2.5K views · 86 reactions | Every single action can be meditation....
2.5K views1 week ago
FacebookJasmine Estevez Yoga
0:29
Tập yoga cho vóc dáng, khuôn mặt thì giờ ta tập yoga cho não bộ nha…
254.9K views10 months ago
FacebookYoga Zoom Online
0:13
1.1M views · 13K reactions | Best face yoga for smile lines, and glo…
409.9K views1 week ago
FacebookYoga with Naina
See more videos
Static thumbnail place holder