Spleen and Stomach Meridians Yin Yoga - Melanie Cooper Yoga
Spleen and Stomach Meridians Yin Yoga - Melanie Cooper Yoga
Sep 25, 2021
melaniecooper.co.uk
Let’s activate your Stomach Meridian — one of the most powerful meridians for digestion and metabolism! 💪✨ When this meridian flows freely, you’ll notice: ✅ Less bloating and heaviness after meals ✅ Faster metabolism and better nutrient absorption ✅ Improved energy and reduced fluid or blood retention in the belly 👉 How to do it: Massage the outer side of your shinbone, from below the knee down to the ankle. Use your knuckles or a Gua Sha tool, and rub gently for 1–3 minutes on each leg. You c
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