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0:36
YouTube
SARVA
How to do Malasana? | Beginner's Guide
In this week’s beginner’s guide, our instructor Sneha Meghe will guide you step by step on how to do Malasana(Garland Pose). 🧘♀️ Malasana is a squatting pose which is one of the hip opening poses in yogic practices. It gives a good stretch to the lower body and helps stimulate the functioning of the abdominal organs. This pose ...
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