Try this at-home strength training workout for the whole body
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TODAY.comStephanie Mansour
Try this at-home strength training workout for the whole body
Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!
Oct 7, 2024
Home Workout Routines
215K views · 18K reactions | Sure, some people are starting diets or new workout routines right about now. But the best thing to focus on in 2026 is getting your home in working order. It’s probably your biggest asset, and if you’re not regularly maintaining it, it’s slowly going to fall apart. Don’t worry, I’ve got you covered. Follow along, and I’ll help you learn. | DIY Playbook | Facebook
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215K views · 18K reactions | Sure, some people are starting diets or new workout routines right about now. But the best thing to focus on in 2026 is getting your home in working order. It’s probably your biggest asset, and if you’re not regularly maintaining it, it’s slowly going to fall apart. Don’t worry, I’ve got you covered. Follow along, and I’ll help you learn. | DIY Playbook | Facebook
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