Start your day with sunrise Founder. Redefine your life without pain. Dr. Eric Goodman takes you through a quick morning Foundation Training session with some tips on the reasons why it works so well. The Founder pose embodies the principles of Foundation Training. Learn it today to feel better today (and tomorrow). Quick morning warm-ups and longer full workouts are all available at FTstreaming.com. And free in the 2-week trial on FT Streaming! #FoundationTraining #doafounder #FTstreaming #FTce
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Start your day with sunrise Founder. Redefine your life without pain. Dr…
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4.9K views · 215 reactions | Whether rebuilding confidence in your body after injury or pushing to be better every day, Foundation Training should be a key part of your program. Start with Eric's guide to two key movements to strengthen your posterior chain. | Centr | Facebook
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Dr. Eric Goodman joined me in my new episode of Revolution Health Radio to discuss how Foundation Training addresses back pain on a functional level and uses movement and breathing to correct the imbalances caused by our modern habits. Dr. Goodman explained the mechanics of back pain, the evolution of Foundation Training, how decompression breathing and pelvic anchoring can provide sustained pain relief and everyday fitness, and how you can get started with incorporating Foundation Training into
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“A few exercises with my favorite patient, Patti Sheaff.” - Dr. Eric Goodman To learn more, visit stream.foundationtraining.com | Foundation Training
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