CorAeon | Dr. Valter Longo . Fasting can help preserve muscle and support a healthy metabolism. In this episode, Prof. Valter Longo explains why, when done correctly, fasting doesn’t harm muscle mass or slow down your metabolism. In conversation with Dr. Sandra Cammarata and Dr. Giovanni Campanile, he shares key insights backed by clinical studies and decades of research. Watch the episode at the following link: https://www.youtube.com/watch?v=uH8NGwyTuEs (in bio for Instagram users) ℹ️ For info
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Valter Longo on Fasting & Cancer, Optimal Protein, and Ozempic – "The Sport of Life" with Trey Elling “Can three cycles of the fasting-mimicking diet really turn back your biological clock?” In this episode of the Trey Elling Podcast, Professor Valter Longo discusses clinical trials showing an average 2.5-year reduction in biological age. He explains how fasting and refeeding can activate the body’s innate ability to repair and rejuvenate itself. Watch the full episode here: https://www.youtube.
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🇬🇧 Fasting and Exercise? Listen to Professor Longo’S Interview for Sport Life Espana (in Spanish/English with Subtitles) Watch the video at the following link: https://www.youtube.com/watch?v=dkV-IGw_qnI For exercises during the fasting-mimicking diet, go to the following link (English, Spanish, and Italian): https://www.createcures.org/exercise-and-longevity/ For more information and nutritional assistance, contact the Create Cures Foundation at the following email clinic@createcures.org 🇪🇸
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THE SKINNY CONFIDENTIAL | Skipping Breakfast & Fasting Myths – With Professor Valter Longo “Is skipping breakfast and fasting for 16 hours truly the best path to health and longevity?” In this exclusive conversation on The Skinny Confidential, Professor Valter Longo explores the science behind time-restricted eating, the risks of prolonged fasting windows, and why skipping breakfast may lead to long-term health problems. Watch the full episode here: https://www.youtube.com/watch?v=LNgDg8OButI Fo
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ZOE PODCAST | The new fasting technique that could extend your life – With Professor Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his research on aging, his fasting-mimicking diet program, and their impact on health and longevity. Watch the full episode here: https://www.youtube.com/watch?v=TI7LF_THcaw For more information and nutritional guidance, contact the Create Cures Foundatio
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