5 Surfing Mobility and Strength Exercises | The Inertia
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5 Surfing Mobility and Strength Exercises | The Inertia
Jan 24, 2018
theinertia.com
FRONTSIDE BOTTOM TURN Compress, Lean, and Twist! That's your bottom turn. First, take note of your knee position and get them pointing forwards. This places you into a front-on lunge position. This lunge position allows you to compress into your knees, like a spring. From good compression you can easily extend and straighten up. The second aspect of a good frontside bottom turn is lowering the coffee cup hand. This helps you to lower into your compressed position (that spring we just mentioned).
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