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2:59
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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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Just 5 minutes a day can help improve forward head posture and reduce neck hump when practiced progressively. Start beginner to advanced to feel lighter neck–shoulders and better alignment. Which level are you at? Comment beginner / intermediate / advanced 👇 #posturefix #neckshoulders #forwardhead #gentleexercise #taichishare
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