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Jump to key moments of How to Shrink Yourself

20:04
From 0:00Introduction to Thoughts
Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
YouTubeTherapy in a Nutshell
17:56
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15:41
From 0:00Introduction of 6 Therapy Skills to Stop Overthinking Everything
6 Therapy Skills to Stop Overthinking Everything
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10:07
From 00:12What is Shrinking Yourself?
Stop Limiting Yourself
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3:45
From 0:00Introduction to Stress Management
3-Minute Stress Management: Reduce Stress With This Short Activity
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8:12
From 00:13Introduction to Self
How to Stop Beating Yourself Up 29/30 Self-Compassion
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7:40
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1:38
From 0:00Introduction to New Laparoscopic Procedure
New ways to shrink fibroids
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6:09
From 00:03Introduction to Shrinking
What If You Could Shrink to the Size of an Atom?
YouTubeWhat If
10:51
From 00:04Introduction of 12 Brain Hacks to Master Self Discipline
12 Brain Hacks to Master Self Discipline
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