Calf Cramps During Hamstring Curls Explained
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YouTubeAll Strong Fitness
Calf Cramps During Hamstring Curls Explained
Calf cramps during hamstring curls? Here’s the real deal — it’s about how your calf muscles work. Your calves don’t just help with ankle movement (plantar flexion), they also assist in bending your knee (knee flexion). During hamstring curls, if your toes point down or inward, your calves are working double time — flexing at the ankle ...
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