Stop trying to outrun your belly. 🏃‍♂️💨 You don’t need another 5-mile jog — you need muscle that works for you 24/7. Running burns calories while you’re moving. Lifting builds a body that burns fat even when you’re sleeping. So if you’re still pounding the pavement but your gut hasn’t budged… that’s your sign. Trade the miles for muscle. Do 2–3 strength workouts a week — squats, presses, rows — and finish with short, savage cardio bursts. You’ll stay lean, strong, and never have to “run off” y
Stop trying to outrun your belly. 🏃‍♂️💨 You don’t need another 5-mile jog …
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FacebookJR Fonoimoana
Stop training like you were in your 20s. Back then, you could skip sleep, eat like trash, and still bounce back the next day. Now? You’ve got bills, kids, stress — and a body that demands smarter work, not harder punishment. Slow the hell down. ✅ Control the weight ✅ Feel the stretch ✅ Squeeze every contraction ✅ Prioritize recovery like it’s part of the workout — because it is. This isn’t about ego lifts anymore, it’s about longevity, strength, and actually looking like you lift. Comment 💪 “MU
Stop training like you were in your 20s. Back then, you could skip sle…
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Hate back squats, but need to grow your legs? Start with goblet squats. Pick a dumbbell that will challenge you. Drop LEGS below for my workout to keep you younger for longer, so you don’t fall when you’re older. | JR Fonoimoana
Hate back squats, but need to grow your legs? Start with goblet squat…
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When it comes down to it, there’s only two ways to grow muscle. Progressive Overload & Mechanical Tension. Why do I care about muscle? I’m glad you asked… 1. Muscle keeps you strong for your kids. When you build muscle, your body can lift, play, and work without getting tired so fast. You can chase your kids, carry them, and still have energy left to grill dinner after. 2. Muscle burns fat even when you rest. Think of muscle like an engine. A big engine burns more gas — even when it’s parked. Mo
When it comes down to it, there’s only two ways to grow muscle. Pr…
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💪🏽 Stop wasting your time with 15–20 reps… You’re trying to build muscle, not join a Richard Simmons cardio class. If you want to grow, lift heavy, rest longer, and focus on strength — not sweat. 3 sets of 6–10 reps with solid form will build way more size than endless baby reps ever will. 🔥 Train like a dad who’s done playing small — not a background dancer in spandex. 👇🏽 Comment HEAVY for my 3-Day Dad Bod Burner Program that’ll help you lift big, look strong, and finally see those muscles
💪🏽 Stop wasting your time with 15–20 reps… You’re trying to build musc…
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It’s always nice to attend a baptism and get reminded of what’s important in life. My youngest son isn’t baptized yet, so it was pretty cool to have him be excited to get up early on a Saturday morning and sacrifice his warm bed to go see his friend get baptized.. | JR Fonoimoana
It’s always nice to attend a baptism and get reminded of what’s import…
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If I could only do one chest workout for the rest of my life, it would be incline dumbbell/barbell/Smith machine.. Most men are under developed in their upper pecks, and it doesn’t look proportional. But… if you want to increase your bench press, I would say get stronger at your incline press. this is what you will get in my 4 Day “eat the pies, build the thighs challenge”…. It’s not for the weak minds or the uncommitted. Only for beasts that want results. Comment CHALLENGE below, and I’ll give
If I could only do one chest workout for the rest of my life, it would be i…
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Do you really need all those powders to get results — or are yo…
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