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Emom
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Emom
Description
25M
Timer
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with Alarm
Emom
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0:24
YouTube
Be Serious
10 Minute EMOM: 40 Muscle-Ups and 100 Dips
10 minute EMOM, 4 muscle-ups and 10 bar dips every minute. That is 40 muscle-ups and 100 bar dips in 10 minutes. The faster you finish your reps, the more rest you steal before the next round. Brutal push and pull endurance. Too much right now? No problem. Cut it to 2 muscle-ups and 5 dips per minute, or swap the muscle-ups for pull-ups. Go ...
1K views
3 weeks ago
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