When we take a breath, we probably don’t think about the process behind the seemingly simple action. But what if we’ve been breathing wrong the whole time? In James Nestor's book Breath: The New Science of a Lost Art, he tackles this question while explaining how important, and life-changing, it can be to breathe properly. https://barnesandnoble.visitlink.me/HuY3r1 | Barnes & Noble
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When we take a breath, we probably don’t think about the process behi…
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You can tell this book has been read; any issues are minor to moderate. Can include shelf wear, scuffs, corner dings, or edge curls. It stand lays flat. The majority of pages are undamaged with minimal creasing or markings. Used books do not often come with working access codes or accompanying discs.
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You can tell this book has been read; any issues are minor to mod…
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May 26, 2020
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Breath: The New Science of a Lost Art - A Book Review
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Breath: The New Science of a Lost Art - A Book Review
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33 reactions · 4 comments | A few months back, we had the opportunity to chat with James Nestor about his book Breath: The New Science of a Lost Art. James believes that the simplest breathing techniques can be the most transformational. We also explore more on relationship of oxygen and carbon dioxide with our physiology, pranayama breathing and more with him. Want to watch the full video? We left the link for you down⬇ in the comment box  | Soma Breath | Facebook
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33 reactions · 4 comments | A few months back, we had the opportu…
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324K views · 9.4K reactions | Does ancient Tai Chi conceal long-lost...
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324K views · 9.4K reactions | Does ancient Tai Chi conceal long-lost...
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