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YouTubeSoline adapte ton sport
YOGA SUR CHAISE- 17minutes
Salut à toi ! Vous m'aviez demandé une séance de yoga sur chaise, chose due chose faite. Nous allons travailler le renforcement musculaire et notre légendaire souplesse sur cette séance de 17minutes. Munis toi de ta chaise, ajuste bien ton assise et cale la bien contre un mur de façon à ce qu'elle ne glisse et que tu ne risques pas la ...
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