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How To Do The 5-10-5 Shuttle Run Drill | Exercise Demonstration Video and Guide
The 5-10-5 Shuttle Run Drill is an excellent athletic drill to improve agility and speed, while moving to the left and to the right. To get started: 1. Set up 3 cones in a straight line, 5 yards apart. 2. Starting at the middle cone, lower your body into a solid athletic stance, with your feet on both sides of the cone. 3. Lightly touch the ...
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5.7M views · 95K reactions | 40 years ago this morning, the unthinkable happened: the Space Shuttle Challenger exploded 73 seconds after liftoff, killing all 7 astronauts on board, including Christa McAuliffe, who was supposed to be the first teacher in space. School children watched in horror as the tragedy happened. This is original coverage from the Eyewitness News vault. | ABC7NY | Facebook
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