I’m curious, how was your first yoga class that you taught as a yoga teacher? Was it your best ever? I’m going to guess that it wasn’t. I don’t say that to be mean. It’s simply a reality. The high expectations we place on ourselves as teachers to be instantly good the moment we are certified is harmful. We need to emphasize and etch into our hearts that it takes time to be good at teaching. It can take years to get confident standing in front of a room full of people. Let’s normalize lowering ou
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I’m curious, how was your first yoga class that you taught as a yoga teacher? Was it your best ever? I’m going to guess that it wasn’t. I don’t say that to be mean. It’s simply a reality. The high expectations we place on ourselves as teachers to be instantly good the moment we are certified is harmful. We need to emphasize and etch into our hearts that it takes time to be good at teaching. It can take years to get confident standing in front of a room full of people. Let’s normalize lowering ou
1.9K views10 months ago
FacebookHeart & Bones Yoga
If you’ve been yoga curious for a while, but have yet to roll out a yoga mat then my app is the perfect place to start! You’ll find loads of beginner-friendly yoga classes that will guide you through the basics, helping you build confidence and support your practice as you progress through your yoga journey. Ideal for newbies, all the way through to those hoping to up their yoga game, there’s something for everyone. It’s time to feel stronger and more flexible than ever before! ✨ Try it for free
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If you’ve been yoga curious for a while, but have yet to roll out a yoga mat then my app is the perfect place to start! You’ll find loads of beginner-friendly yoga classes that will guide you through the basics, helping you build confidence and support your practice as you progress through your yoga journey. Ideal for newbies, all the way through to those hoping to up their yoga game, there’s something for everyone. It’s time to feel stronger and more flexible than ever before! ✨ Try it for free
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✨ Free Yoga Challenge Starts Today! ✨ Have you always wanted to learn yoga? Curious about the Ashtanga method and its series? Join me for 7 days of FREE beginner-friendly yoga classes on my YouTube channel. 🌿 🧘‍♀️ Whether you’re brand new, feeling disconnected from your practice, or looking to build a consistent habit again — this is for you. What you’ll learn: ✅ The key fundamentals of Ashtanga yoga ✅ Sun Salutations & essential yoga foundations ✅ How to increase focus, mobility, strength & e
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✨ Free Yoga Challenge Starts Today! ✨ Have you always wanted to learn yoga? Curious about the Ashtanga method and its series? Join me for 7 days of FREE beginner-friendly yoga classes on my YouTube channel. 🌿 🧘‍♀️ Whether you’re brand new, feeling disconnected from your practice, or looking to build a consistent habit again — this is for you. What you’ll learn: ✅ The key fundamentals of Ashtanga yoga ✅ Sun Salutations & essential yoga foundations ✅ How to increase focus, mobility, strength & e
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MyYogaTeacher on Instagram: "Here’s what most people get wrong about yoga and why it’s exactly what’s holding them back. Not flexible? Perfect place to start. No fancy gear? You don’t need it. Think you’re too old? Yoga meets you where you are. No time for a studio? Practice live from home. Only 5–10 minutes? That still counts. Yoga isn’t about fitting into a version of perfect — it’s about meeting your body where it is right now. And building from there, one real, doable step at a time. If any
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MyYogaTeacher on Instagram: "Here’s what most people get wrong about yoga and why it’s exactly what’s holding them back. Not flexible? Perfect place to start. No fancy gear? You don’t need it. Think you’re too old? Yoga meets you where you are. No time for a studio? Practice live from home. Only 5–10 minutes? That still counts. Yoga isn’t about fitting into a version of perfect — it’s about meeting your body where it is right now. And building from there, one real, doable step at a time. If any
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Think You Know Yoga? 🕉️✨🧐 Test your knowledge with this yoga philosophy quiz! 🌟 Let us know how you got on in the comments ✍️ #YogaQuiz #YogaChallenge #KnowYourYoga #YogaPhilosophy #YogaFun #LearnWithMe #MindfulMoments #YogaInspiration #WellnessTrivia #YogaFacts
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Think You Know Yoga? 🕉️✨🧐 Test your knowledge with this yoga philosophy quiz! 🌟 Let us know how you got on in the comments ✍️ #YogaQuiz #YogaChallenge #KnowYourYoga #YogaPhilosophy #YogaFun #LearnWithMe #MindfulMoments #YogaInspiration #WellnessTrivia #YogaFacts
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