Weight Training for Runners
8:09
MSNNick Symmonds
Weight Training for Runners
All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & power, and leads to better running economy. In this video I show you some of my favorite exercises.
1 month ago
Shorts
The biggest mistake runners make when training for a half marathon isn’t what you think. It’s not skipping long runs. It’s not pacing mistakes. It’s ignoring the body weight they’re carrying into training. Every extra pound means more impact through your joints. More stress on recovery. More fatigue that lingers. That’s why your training feels harder than it should. That’s why progress feels slower than you expected. Drop the unnecessary fat and your half marathon training changes completely. Li
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