Need a new blocking drill? 👀 I love using cones for this one because it helps hitters press over the net while learning proper blocking footwork. Once you’ve got the steps down — then it’s time to add the speed! 💪🏾🏐 #volleyball #volleyballtraining #volleyballcoach #middles #blockingdrill #volleyballtips #volleyballlife #vbskills #coachlife #athletetraining | Trainings by T
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Need a new blocking drill? 👀 I love using cones for this one because it helps hitters press over the net while learning proper blocking footwork. Once you’ve got the steps down — then it’s time to add the speed! 💪🏾🏐 #volleyball #volleyballtraining #volleyballcoach #middles #blockingdrill #volleyballtips #volleyballlife #vbskills #coachlife #athletetraining | Trainings by T
10.5K views6 months ago
FacebookTrainings by T
Agility exercises for volleyball players
Agility exercises for volleyball players
Aug 20, 2022
theartofcoachingvolleyball.com
This drill uses a big cone and a small cone to teach players proper digging (passing) and volleying (setting) using a tennis ball. The big cone acts as the starting point, while the small cone serves as the target zone for accuracy. Players receive a toss with a tennis ball, perform a clean dig or volley, and aim to direct the ball towards the small cone. The tennis ball encourages soft touch, correct hand contact, good foot movement, and body positioning. This simple setup helps players focus o
0:47
This drill uses a big cone and a small cone to teach players proper digging (passing) and volleying (setting) using a tennis ball. The big cone acts as the starting point, while the small cone serves as the target zone for accuracy. Players receive a toss with a tennis ball, perform a clean dig or volley, and aim to direct the ball towards the small cone. The tennis ball encourages soft touch, correct hand contact, good foot movement, and body positioning. This simple setup helps players focus o
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